An Interview with Runna Co-Founder and Head Coach Ben Parker

NYRR has partnered with Runna, the #1 rated training platform for running, to provide personalized and flexible training plans for runners participating in NYRR marquee races including the 2024 TCS New York City Marathon. Designed to elevate your training experience, these plans combine NYRR's running expertise with Runna's cutting-edge training technology. 

We sat down with Runna co-founder and head coach Ben Parker to learn more about Runna’s origins and Ben’s passions for running, coaching, chocolate Weetabix, and more.

Can you tell us briefly how Runna came to be and your inspiration for starting the platform?

Runna was born from a desire to make amazing running coaching accessible to everyone—to make the world a happier and healthier place through running. I’ve always been passionate about running and coaching. Dom, one of my best friends (and our co-founder and CEO), and I noticed a gap in the market for an automated and therefore more affordable way to deliver the coaching I was doing previously while serving runners of all levels.

The inspiration came from our own experiences and the challenges we saw runners facing, whether they were beginners or seasoned marathoners. We wanted to create a platform that could offer the same level of support and guidance as a personal coach but in a more accessible and affordable way. And thus, Runna was born!

Who is Runna for? Can a first-time marathoner or someone new to running benefit from it?

Runna is for everyone, regardless of their running experience. Our plans are designed to be flexible, so they can meet you where you are in your running journey and help you reach your goals. The support and community features also provide motivation and encouragement, which are crucial for new runners.

What would you say sets Runna apart from other personalized training plans for running?

What sets Runna apart is the combination of personalized training plans with a strong focus on community and support. Our plans are created by expert coaches and are continuously updated based on your progress and feedback. This adaptability ensures that you’re always getting the most effective training for your current fitness level and goals. Our Product and CX teams constantly get feedback from our users so that we can continue to optimize Runna and ensure you’re getting the best possible training experience.

Alongside the running plans, we provide a holistic approach through our personalized strength, mobility, and Pilates programs.

Finally, the Runna community provides a platform for runners to connect, share experiences, and support each other, which adds an invaluable layer of motivation and accountability.

Briefly, what can a runner expect on their marathon training journey with Runna?

On their journey with Runna, marathoners can expect a well-structured, personalized training plan that adapts with their progress. Their plans will consist of easy runs, interval runs, tempo runs, and a long run. The mix of running workouts, strength training, and recovery sessions is designed to build endurance, speed, and overall fitness at a rate that is suitable for you. Runners will also have access to expert advice, nutritional guidance, and mental strategies to prepare for race day.

Throughout the journey, they’ll be supported by the Runna community and coaches.

Learn more at Runna’s FAQs.

How do you view the role of community in a runner's preparation for race day?

Community, whether in-person or virtual, plays a vital role in a runner’s preparation for race day. The sense of belonging, shared goals, and mutual encouragement can keep runners motivated, accountable, and inspired. At Runna, we emphasize building a strong community where runners can connect, share their challenges and triumphs, and support each other throughout their training journeys. This communal aspect often makes the difference between merely completing a race and truly enjoying the process.

What are you most excited about the NYRR x Runna partnership?

We’re incredibly excited about the NYRR x Runna partnership because it allows us to bring our adaptive training plans and supportive community to an even larger audience. New York Road Runners is a prestigious organization with a rich history in the running community, and partnering with them gives us the opportunity to support more runners in achieving their goals. This collaboration combines our innovative approach to training with NYRR’s extensive experience in organizing world-class races, creating an unparalleled experience for runners of all levels.

Any words of inspiration for first-time marathoners?

Remember that the journey is just as important as race day. Training for a marathon is an incredible experience that will test your limits and teach you a lot about yourself. Stay patient, trust the process, and don’t be afraid to listen to your body. Celebrate the small victories along the way and remember that every step you take brings you closer to your goal. Believe in yourself, stay consistent, and enjoy the ride. You’ve got this!

What’s your favorite pre-race meal?

My favorite pre-race meal is chocolate Weetabix - a healthy serving alongside full semi-skimmed milk, with a coffee. I try to eat 2–3 hours before the race.

Who inspires you and why?

I draw a lot of inspiration from Eliud Kipchoge. His dedication, discipline, and humble approach to running are truly inspiring. His mantra, “No human is limited,” resonates deeply with me and reminds me that with the right mindset, and some chocolate Weetabix, we can achieve incredible things.

Learn more and sign up with NYRR x Runna today!