This episode of Set the Pace marks an exciting new chapter for the show as Rob and Becs explain how the podcast is evolving to focus more deeply on what matters most: the transformative power of running. Plus, Meb Keflezighi is back on the podcast to talk about what he’s been up to lately—from his work with the Meb Foundation and appearances at major races to celebrating personal milestones and his dedication to coaching runners of all ages.
As New York Road Runners closes out Women’s History Month, we celebrate not only the women who have already done so much to shape our sport over the last six decades, but also those currently shaping the future of our sport and redefining what leading from within looks like. Few women embody that more powerfully than Viola Cheptoo.
Mary Wittenberg, former New York Road Runners President and CEO, joins Set the Pace this week as part of our celebration of Women’s History Month. Mary guided NYRR and the New York City Marathon through a decade of significant growth and in 2002 was part of a pivotal decision to introduce a women-only professional start ahead of the men.
Sometimes love comes when you least expect it. That’s what happened when Kevin Orcel and Jasmine Murrell, two Achilles International athletes, met at a tournament. Their meet cute story, one they've likely recounted many times, is full of joy and appreciation as is their love of running.
Former NFL center Justin Britt, who spent most of his career with the Seattle Seahawks, joins Rob and Becs on Set the Pace this week. Justin ran the United Airlines NYC Half in 1:31:11, coached by professional distance runner Emily Venters, who finished the race in 1:09:46, placing 10th in the women’s field.
A runner and Hospital for Special Surgery expert shares advice for new moms and for any runner recovering from a long race such as a marathon or half marathon.
One of the most humbling lessons in distance running is this: The (half) marathon doesn’t owe you anything. Roberto Mandje, NYRR's senior advisor of engagement and training and a runner for 30+ years, explains this truth and shares a personal experience.
New York Road Runners Board Chair Nnenna Lynch encourages us all to support girls' sports through programs like NYRR Run for the Future, to help nurture the leaders of tomorrow.
At the 2026 United Airlines NYC Half Expo Presented by New Balance, NYRR members got more in the NYRR 360 Expo Space. Members visited the Membership Newsstand to connect with the membership team, attended Member Spotlights at the Running Lab Stage between course strategy sessions, heard from fellow members about their running and membership experiences, and picked up tips to carry into race day. Legacy members also gathered for a special reception, reconnecting with staff and fellow runners while honoring their longstanding commitment to NYRR and the sport.
