Marathon Training

Whether you plan to tackle 26.2M in person or virtually, here are training resources to help you get to the start feeling confident and strong.

NYRR x Runna

Prepare for the TCS New York City Marathon with a personalized digital training plan powered by Runna, designed to elevate your experience. You’ll get adaptive workouts built around your goals, fitness level, and schedule, plus NYRR coaching guidance, course-specific insights, special events, race-week tips, and support to help you stay on track through race day and post-race recovery.

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NYRR Unlock 26.2 x New Balance

Unlock your maximum potential for the TCS New York City Marathon with 16 weeks of in-person, marathon-specific training led by expert NYRR coaches. You’ll train through weekly speed and strength workouts, get recovery and nutrition guidance, receive New Balance gear and perks, and prepare for race day alongside a community of fellow marathoners.

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Free Resources and Guides

Prepare for the TCS New York City Marathon with year-round weekly in-person workouts at parks across New York City and flexible schedules that support your training journey. NYRR Group Training brings runners together in a supportive, motivating environment, helping you stay consistent, build fitness, and work toward race day with confidence.

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