NYRR Open Run New Runner Clinic
Through NYRR Open Run, New York Road Runners offers free, community-led runs and walks in parks across the New York City and Jersey City, helping people connect, move, and build community through running and walking.
To help make running more accessible, NYRR Open Run now offers free New Runner Clinics, designed to help people of all ages and abilities start their running journey, whether your goal is to run your first mile or complete your first 5K.
No running experience is needed. Participants can run or walk at their own pace in a welcoming, no-pressure environment.
Sessions are led by NYRR expert coaches and supported by members of local run clubs who serve as running buddies and will cheer you on every step of the way.
Pick Your Running Journey
1 Mile New Runner Clinic
Perfect for beginners looking to build confidence, learn the basics, and complete their first mile.
What you’ll experience:
- Beginner-friendly run/walk sessions
- Guidance from an NYRR coach
- Support from local running buddies
- Tips on pacing, recovery, and building consistency
- A welcoming community atmosphere
Saturdays: Check-in at 8:45 a.m.
(St. Mary's Park, Baisley Pond Park, Inwood Hill Park)
- June 27, 2026
- July 11, 2026
- July 25, 2026
- August 15, 2026
- August 29, 2026
- September 13, 2026 – Celebratory event at the New Balance 5th Avenue Mile*
Sundays: Check-in at 8:45 a.m.
(Conference House Park, Marine Park)
- June 28, 2026
- July 12, 2026
- July 26, 2026
- August 16, 2026
- August 30, 2026
- September 13, 2026 – Celebratory event at the New Balance 5th Avenue Mile*
*Participants must attend at least three runner clinic sessions to earn complimentary race entry into the New Balance 5th Avenue Mile
Ready to get started?
5K Runner Clinic
Designed for runners and walkers who are ready to build endurance and prepare for their first 5K race.
What you’ll experience:
- Structured beginner 5K training
- Progressive workouts to safely build endurance
- Coaching support and practical running tips
- Community motivation and accountability
- Preparation for race-day success
All sessions held at Morningside Park on Saturdays: Check-in at 8:45 a.m.
- June 20, 2026
- June 27, 2026
- July 11, 2026
- July 25, 2026
- August 1, 2026
- August 8, 2026
*Participants must attend at least three runner clinic sessions to earn complimentary race entry into the Percy Sutton Harlem 5K
Take the next step.
Learn More About Open Run
Connect with your local Open Run community!
Morningside Park, St. Mary's Park, Baisley Pond Park, Inwood Hill Park, Conference House Park, Marine Park.